And answer me please a few more questions.
A.)Which kind of are they?Endurance or Power?
B.)Which muscles are used in the sports called above?
Entries Tagged as 'endurance'
Is a training with a bicycle ergometer more effective than training with a cross trainer?
May 26th, 2010 · 1 Comment · Training
How to Put Together a Weekly Workout Plan
February 20th, 2010 · No Comments · Tips, Training
By Winston Endall
I’ve told you about a bunch of types of workouts, but if you tried to do them all in one week you would put yourself in the hospital. One the most common questions I get is how do you put together a weekly plan. I usually set things up in 4 week blocks but for illustration purposes we’ll just put a single week plan together.
Tags: Aerobic exercise·body conditioning·cross training workout·Cycling·endurance·Muscle·muscular endurance·Physical exercise·Sport·valmax intervals