Is this a good thing? i did notice i dropped a couple sizes in my waist yet ive gained over 20 pounds since early july. I guess muscle really does weigh more than the fat that was there before. Im particularly interested in upper body muscle mass and mostly just toning of the legs as i have naturally always had athletic large calves and thighs. Anything else i can do to enhance my progress?
Entries Tagged as 'legs'
What are the benefits of heavy upper body weight training combined with bicycle riding?
May 29th, 2010 · 1 Comment · Training
Tags: body muscle·calves·legs·muscle mass·thighs
Can somebody give me tips for stationary bicycle workout?
May 24th, 2010 · 1 Comment · Tips
I’m a football player and I want to strengthen my legs/thighs. How long should I spend on the workout and at what speed?
Other Bicycle Related Articles
Tags: football player·legs·thighs·workout