By Winston Endall
Long distance cycling is growing in popularity.Whether it’s a charity century ride or one of the long distance races that are available, people are looking to increase performance in longer events. Many factors will affect you long distance performance but bike fit and set-up is one of the easiest to make improvements quickly.
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Endurance Cycling – Road Bike Fit For Long Haul Performance
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Tags: bar tape·Bicycle·century ride·Cycling·Drag·endurance·endurance cycling·equipment set-up·handle bars·Handlebar·increase performance·long distance cycling·long distance races·road bike fit·saddle·Sport·Tire·tires
By Winston Endall
I’ve told you about a bunch of types of workouts, but if you tried to do them all in one week you would put yourself in the hospital. One the most common questions I get is how do you put together a weekly plan. I usually set things up in 4 week blocks but for illustration purposes we’ll just put a single week plan together.
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How to Put Together a Weekly Workout Plan
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Tags: Aerobic exercise·body conditioning·cross training workout·Cycling·endurance·Muscle·muscular endurance·Physical exercise·Sport·valmax intervals
