Is this a good thing? i did notice i dropped a couple sizes in my waist yet ive gained over 20 pounds since early july. I guess muscle really does weigh more than the fat that was there before. Im particularly interested in upper body muscle mass and mostly just toning of the legs as i have naturally always had athletic large calves and thighs. Anything else i can do to enhance my progress?
Entries Tagged as 'thighs'
What are the benefits of heavy upper body weight training combined with bicycle riding?
May 29th, 2010 · 1 Comment · Training
Tags: body muscle·calves·legs·muscle mass·thighs
Ways to tone my thighs, abs, and butt without running or biking?
May 26th, 2010 · 1 Comment · Trends
It’s been snowing a lot lately, like 40 inches at times, and my trend mill is really own and terrible, so what are other ways to tone my thighs, abs, and butt? btw i do squats when i sit against a wall, i do that 3 times with a time of 1 minute each. sometimes i lift weights while i do it.
Can somebody give me tips for stationary bicycle workout?
May 24th, 2010 · 1 Comment · Tips
I’m a football player and I want to strengthen my legs/thighs. How long should I spend on the workout and at what speed?
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Tags: football player·legs·thighs·workout